For as long as I can remember, I have always had crippling anxiety, even as a small child. But of course, back then, I could not understand it for what it was. And in the kind of society and culture that I live in, mental health issues are still a taboo topic and widely misunderstood.
It took me many years, but finally, in 2020, I began to actually work through my problems. And while I often feel like my family refuses to see my progress, I have noticed the changes within myself, the peace that I feel now, and I know that I am coping better every day.Continue reading “Struggling With Anxiety: Things I Do To Cope With It”