Have you ever been in a situation where you have all these plans laid out to get things done one by one, but then an unexpected crisis comes along and completely throws you off track? Suddenly, too many things are happening too quickly, and you wish there was a pause button so you could just take a moment to breathe. It’s easy to lose sight of yourself when you feel overwhelmed…and for the past couple of weeks, that’s how it has been for me.Continue reading “What To Do When You Feel Overwhelmed”
Tag: How To Cope With Anxiety
Struggling With Anxiety: Things I Do To Cope With It
For as long as I can remember, I have always had crippling anxiety, even as a small child. But of course, back then, I could not understand it for what it was. And in the kind of society and culture that I live in, mental health issues are still a taboo topic and widely misunderstood.
It took me many years, but finally, in 2020, I began to actually work through my problems. And while I often feel like my family refuses to see my progress, I have noticed the changes within myself, the peace that I feel now, and I know that I am coping better every day.Continue reading “Struggling With Anxiety: Things I Do To Cope With It”